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1. Below, list the components of self-talk.
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2. In the table below, list 3-4 habits or attitudes, and describe how self-talk affects them. Habit or Attitude – How my Self-talk affects the Habit or Attitude:
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3. This is one opportunity I had, in my past, and how my self-talk affected how I responded to it:
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4. Using the idea of “the next time,” this is what I intend to do about how I feel about this opportunity I currently have:
a. Opportunity.
b. How I would have handled it in the past.
c. How I want to handle it in the near future.
d. My “next time” statement:
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