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1. From the time I get up until I go to bed, here is a list of my habits that I am aware of: Habit – Help or Not Helpful?
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2. Do the habits I have listed above help me or hurt me, by keeping me performing below my potential? (Use far right column above.)
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3. Fill in the table below: Attitudes I Know I Have: – What is it costing me to not change?
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4. Here are three comfort zones that I know are holding me back from being more than I am today, and how I want them to expand:
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