REFLECTIVE QUESTIONS

1. Describe your understanding of the Reticular Activating System, including where it is and how it works.

2. List two experiences in your past where your RAS helped you obtain information you needed to achieve a goal or end result.

3. Pick three different areas of your life, and list them below. On a scale of 1 to 5, check your sense of personal efficacy in each area. [1 is low sense of self-efficacy and 5 is high sense of self-efficacy.]
Three areas of my lifeSelf – Efficacy Rating (1-low / 5-high)

4. In the areas noted in question 3 above, describe how your sense of self-efficacy in each of those areas affects your behavior and actions.