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1. Describe your understanding of the Reticular Activating System, including where it is and how it works.
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2. List two experiences in your past where your RAS helped you obtain information you needed to achieve a goal or end result.
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3. Pick three different areas of your life, and list them below. On a scale of 1 to 5, check your sense of personal efficacy in each area. [1 is low sense of self-efficacy and 5 is high sense of self-efficacy.]
Three areas of my lifeSelf – Efficacy Rating (1-low / 5-high)
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4. In the areas noted in question 3 above, describe how your sense of self-efficacy in each of those areas affects your behavior and actions.
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